Feeling overwhelmed or anxious? Let's take a moment to reset your nervous system.
Get ready...
This technique forces your heart rate to slow down and reduces anxiety immediately.
Now that your mind is clear, pick the smallest, easiest thing you can do right now to build momentum.
Don't worry about finishing. Just work on this for 5 minutes to break the friction.
You did it. The hardest part is starting. You can keep going or take a real break.